Gluten Free Breakfast Recipes - Bananas about Life (2024)

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One can never have too many recipes! Especially if you’re on the hunt for good gluten free and dairy free recipes. Well the hunt is over (for a little while) because I have 17 AMAZING gluten free and dairy free breakfast recipes to share with you! Scroll down to see my collection of LIFE CHANGING healthy breakfast recipes made gluten free! Hope you enjoy!

Gluten Free Breakfast Recipes - Bananas about Life (1)

Strawberry Oatmeal Bars Breakfast

These oatmeal bars are made with a rolled oats and almond flour for the perfect crumbly crust and topping. The filling can be made with either fresh or frozen strawberries and it’s so simple to make. I love to pair these bars with a side of protein and enjoy for breakfast and I’ve also made them many times for a healthy dessert!

Get the recipe for strawberry oatmeal bars.

Gluten Free Breakfast Recipes - Bananas about Life (2)

Blueberry Banana Oatmeal Bake

This oatmeal bake recipe is full of natural sweetness from mashed banana, blueberries and a splash of pure maple syrup. It’s made with whole oats and no flour for super easy preparation! As promised, this recipe is also dairy free as it calls for a bit of coconut milk (or your favorite milk) to create the perfect texture. Simply mix up all the ingredients and bake in a glass baking dish, then BAM you have breakfast for the week!

Get the recipe for blueberry banana oatmeal bake.

Gluten Free Breakfast Recipes - Bananas about Life (3)

Carrot Cake Muffins

These muffins are full of all the classic carrot cake flavors with walnuts, coconut, raisins and a bit of cinnamon. These muffins are made with almond flour to create a super moist cakey texture that everyone in the family will love! Try this recipe out for a healthy, sweet breakfast that’s completely gluten free and dairy free.

Make these carrot cake muffins.

Gluten Free Breakfast Recipes - Bananas about Life (4)

Simple Granola Recipe

This granola is nut free, gluten free and dairy free. It’s so simple to make with only a handful of ingredients. Feel free to meal prep a big batch to keep for quick breakfast when you’re in a pinch! With optional dried cranberries and shredded coconut that you can leave out if you prefer, this granola is as simple as it gets! Sweetended naturally with pure maple syrup this recipe is perfect for everyone!

Get the recipe for simple granola.

Gluten Free Breakfast Recipes - Bananas about Life (5)

Egg Veggie Casserole with Hashbrowns

This breakfast casserole is full of veggies and a crispy hashbrown crust. This is the only recipe in this collection that is not dairy free as it calls for optional cheese as an ingredient. If you want this recipe to be dairy free then simply leave out the cheese or replace it with a dairy free option. Enjoy this amazing egg casserole for breakfast with a crowd or make it for meal prep through the week. I know you’ll love this one!

Make this egg casserole recipe.

Gluten Free Breakfast Recipes - Bananas about Life (6)

Oatmeal Recipe with Easy Candied Walnuts

This simple oatmeal recipe is ANYTHING BUT BORING. Made with coconut milk and sweetened naturally with your choice of maple syrup or coconut sugar. The candied walnuts have only a handful of ingredients and carry this breakfast to the next level in terms of flavor. If you’ve grown up thinking oatmeal is boring you need to try this recipe with some fun toppings.

Get this oatmeal recipe here.

Gluten Free Breakfast Recipes - Bananas about Life (7)

Gluten Free Breakfast Tacos

These breakfast tacos are made with simple recipes for scrambled eggs, baked potato bites and fresh salsa. These are delicous for breakfast and made gluten free and grain free if you use grain free tortillas. Enjoy these tacos as a family for a fun breakfast or meal prep the ingredients and have them throughout the week.

Get the recipe for grain-free breakfast tacos.

Gluten Free Breakfast Recipes - Bananas about Life (8)

Gluten Free Blueberry Breakfast Bars

These breakfast bars are made with an oatmeal base and topping that’s perfectly sweet and crumbly. The blueberry filling is made from frozen blueberries and lightly complemented with lemon zest to create the amazing lemon blueberry flavor combination. The bars are great for breakfast but honestly taste like dessert and are so satisfying with a side of protien. Try them out!

Get the recipe for blueberry oatmeal bars.

Gluten Free Chocolate Granola Clusters

These chocolate granola clusters are such a fun twist on the classic granola we all love. With a double chocolate flavor this granola goes well in smoothie bowls, with a side of yogurt or in a bowl with your favorite milk. Made with gluten free oats this granola is gluten free, dairy free, nut free and great to enjoy for breakfast!

Get the recipe for chocolate granola clusters.

Gluten Free Breakfast Recipes - Bananas about Life (10)

Healthy Berry Smoothie

This simple berry smoothie is a go-to smoothie for breakfast. Made with frozen berries, banana, your choice of dairy free milk and some healthy fats. I like to pair a smoothie with a side of eggs or sausage for a filling and satisfying breakfast.

Make this healthy berry smoothie.

Gluten Free Breakfast Recipes - Bananas about Life (11)

Banana Bread Breakfast Cookies

These breakfast cookies taste like a banana bread as they’re made with ripe bananas, gluten free oats and some peanut butter. These are made with healhty ingredients but tastes like dessert for breakfast. These will become a fast favorite and I hope you make them time and time again!

Get the recipe for breakfast cookies.

Gluten Free Breakfast Recipes - Bananas about Life (12)

Gluten Free Pumpkin Muffins

These pumkin muffins are beyond fluffy and soft with the best pumkin spice flavor! This classic fall breakfast is a must and can be enjoyed anytime of year. A simple batter is made with ingredients like almond flour and tapioca flour then baked to perfection in a stainless steel muffin pan. Also, feel free to add any chocolate chips or nuts if you want!

Get the recipe for gluten free pumpkin muffins.

Gluten Free Breakfast Recipes - Bananas about Life (13)

Caramel Apple Oatmeal

This stovetop oatmeal recipe is a fun twist on the classic oatmeal with some added ingredients and toppings. Made thick and creamy with coconut milk and soft apples cooked to perfection. The caramel is easy to make with blended dates and a touch of maple syrup for the perfect sweetness level. Enjoy this healthy gluten free and dairy free breakfast!

Make this caramel apple oatmeal recipe.

Gluten Free Breakfast Recipes - Bananas about Life (14)

Soft and Chewy Granola Clusters

This loaded granola is full of nuts, seeds and dried cranberries for an amazing clusters with a great texture! If you love a softer granola that stays in large clusters, you’ve found THE BEST GRANOLA EVER! Made with soft dates and tahini for a sweet and delicious granola that will never feel dry or too crispy. Enjoy this granola with yogurt, in a bowl with milk or on its own for a healthy snack.

Get the recipe for soft and chewy granola clusters.

Gluten Free Breakfast Recipes - Bananas about Life (15)

Double Chocolate Banana Muffins

These double chocolate banana muffins are full of rich chocolate flavor and so soft with the perfect fluffy texture. Made with my favorite almond flour and tapicoa flour combo to keep these gluten free. These muffins are also dairy free made with coconut oil that pairs so perfectly with the other flavors in this recipe. I hope you try these!

Make these chocolate banana muffins.

Gluten Free Breakfast Recipes - Bananas about Life (16)

Carrot Cake Oatmeal Bake

This oatmeal bake is SO SIMPLE to put together. It’s made in a single mixing bowl and baked in a baking dish for the soft oatmeal bake that cuts into bars perfectly. This recipe uses all the classic ingredients in carrot cake like grated carrots, coconut, walnuts and the optional raisins for that amazing flavor combo. Use this oatmeal bake for meal prep or make it for the whole family for a simple breakfast..

Get the recipe for carrot cake oatmeal bake.

Gluten Free Breakfast Recipes - Bananas about Life (17)

Banana Nut Muffins Breakfast

These muffins are made with lots of ripe banana and some coconut sugar for a little extra sweetness. You’ll love the soft and fluffy texture of these muffins with a bit of crunch from the nuts inside. Makes a dozen muffins for the family or enjoy throughout the week for breakfast. Of course, this recipe is gluten free as well as dairy free.

Make these banana nut muffins.

Gluten Free Breakfast Recipes

This collection of 17 breakfast recipes are all gluten free and dairy free. Every recipe is linked to the direct post and recipe on Bananasaboutlife.com. Please leave a comment below if you have any questions or if you have recommendations for future recipes! Have an amazing day!

Gluten Free Breakfast Recipes - Bananas about Life (2024)

FAQs

What is the best breakfast for celiacs? ›

6 Breakfast Options For Attendees with Celiac Disease
  • 1) Juices and Smoothies. There are so many options. ...
  • 2) Yogurt (dairy or non-dairy) topped with fresh fruit and/or toasted nuts, seeds, gluten-free granola homemade or pre-packaged from Udi's.
  • 3) Oatmeal. ...
  • 4) Eggs. ...
  • 5) Quinoa Bowls. ...
  • 6) Gluten-free bread or muffins.
May 17, 2016

What foods secretly contain gluten? ›

Here are some foods likely to contain gluten:
  • Beer, ale and lagers.
  • Bouillon cubes.
  • Brown rice syrup.
  • Candy.
  • Chips.
  • Communion wafers.
  • Couscous.
  • Deli meats.
Aug 7, 2020

Why do they say not to eat bananas for breakfast? ›

Bananas are no doubt healthy. However, they contain around 25% sugar, which can lead to a quick energy boost followed by a mid-morning crash. This can leave you feeling tired and hungry, undoing any benefits of the banana. Furthermore, the sugar boost can trigger cravings and increase the risk of overheating.

Is it OK to eat a banana every day for breakfast? ›

But this does depend on your individual health and diet. Overall, Manaker recommends people to eat a variety of fruit and veggies. "While eating a banana every day isn't bad for many people, it may be more beneficial to eat different fruits, with bananas sprinkled into the rotation."

Is it okay to eat a banana every morning for breakfast? ›

Eating bananas before breakfast or as part of a balanced meal may help promote satiety and aid digestive health. Bananas contain several important micronutrients, including potassium and vitamin C.

Why can't celiacs eat eggs? ›

Yes, eggs are naturally gluten-free.

However, eggs are often at a high risk for cross-contact due to the ways they are prepared.

Does oatmeal have gluten? ›

Yes, pure, uncontaminated oats are gluten-free. The U. S. Food and Drug Administration considers oats a gluten-free grain under its gluten-free labeling regulations and only requires that packaged products with oats as an ingredient contain less than 20 parts per million of gluten overall.

Does rice have gluten? ›

Yes, all rice (in its natural form) is gluten-free. Rice is one of the most popular gluten-free grains for people with celiac disease. Many gluten-free packaged goods are made with rice flour instead of wheat flour. Although rice is naturally gluten-free, there are some instances where it may not be gluten-free.

What are 6 ingredients that a gluten diet should not consume? ›

Gluten-containing ingredients to avoid: malt, malt flavor, malt extract, malt vinegar, brewer's yeast, and ingredients with the words “wheat,” “barley,” or “rye” in the name or in parentheses after the name. Examples of ingredients to avoid: dextrin (wheat), wheat starch, malt extract (barley).

What do most gluten-free people eat? ›

Many naturally gluten-free foods can be a part of a healthy diet:
  • Fruits and vegetables.
  • Beans, seeds, legumes and nuts in their natural, unprocessed forms.
  • Eggs.
  • Lean, nonprocessed meats, fish and poultry.
  • Most low-fat dairy products.

What snacks can gluten-free people eat? ›

Stick to basics like fruits and vegetables, as well as healthy protein, like nuts, seeds, and dairy products. There are also many gluten-free treats, which you can enjoy in smaller amounts, like plain potato chips and gummy candy.

What common meals are gluten-free? ›

  • Classic Stuffed Peppers. ...
  • Cacio E Pepe Sweet Potato Noodles. ...
  • Lemony Chicken & Potatoes With Feta. ...
  • Feta & Herb-Crusted Salmon. ...
  • Creamy Gochujang White Chicken Chili. ...
  • Chili Cheese Sweet Potato Casserole. ...
  • Instant Pot Pork Puttanesca. ...
  • Best-Ever Gluten-Free Pasta.
Feb 22, 2023

Are any breakfast items at Mcdonald's gluten-free? ›

There are ingredients on our breakfast menu that have no gluten containing ingredients. These include our Hash Browns, Eggs, Back Bacon and our Sausage Patty.

Can I eat oatmeal if I am gluten-free? ›

Are oats gluten-free? Pure oats are gluten-free and safe for most people with gluten intolerance. However, oats are often contaminated with gluten because they may be processed in the same facilities as gluten-containing grains like wheat, rye, and barley.

What are 8 foods that are gluten-free? ›

Grains, starches or flours that can be part of a gluten-free diet include:
  • Amaranth.
  • Arrowroot.
  • Buckwheat.
  • Corn — cornmeal, grits and polenta labeled gluten-free.
  • Flax.
  • Gluten-free flours — rice, soy, corn, potato and bean flours.
  • Hominy (corn)
  • Millet.

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