20+ Blue Zone Soup Recipes (2024)

FAQs

What soup does the longest living family eat? ›

But one recipe that has been around for ages is minestrone soup. This soup is thought to help you live a long and healthy life. The Melis family, who hold the Guinness World Record for the oldest combined age for nine siblings, have enjoyed this dish for years.

What is this? There are a lot of versions of Sardinian minestrone around but most start with is a soffritto (onion, celery and carrot) and then layers vegetables, beans and broth.

While it's known for its rugged coastline and welcoming hospitality, one of the most intriguing facts is that the islands, particularly the areas of Ogliastra, Barbagia di Ollolai and Barbagia of Seulo, are designated a 'Blue Zone'—a region of the world where people live much longer than average.

For over 20 years, Buettner has been studying these five communities – Sardinia, Italy; Okinawa, Japan; Nicoya, Costa Rica; Icaria, Greece and Loma Linda, California. He claims that in these regions, “longevity ensues” because long-lived people are “simply a product of their environment.”

According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.

Soup was one of Julia Child's favorite things to eat, and reportedly, her absolute favorite was vichyssoise. Leek and potato soup, known as potage parmentier in French, is a classic base soup recipe. What sets vichyssoise apart is the addition of cream—and the fact that it is traditionally served chilled.

In blue zones regions, the routine is similar. Ideally, breakfast or the first meal of the day consists of protein, complex carbohydrates (beans or veggies) and plant-based fats (nuts, seeds, oils) and a majority of the day's calories are consumed before noon.

Ingredients- 2 Tbs olive oil; 1 onion diced (1 cup); 1 celery diced; 1 carrot, peeled & diced; 1 zucchini, chopped; 2 tsp minced garlic; 14 oz can diced tomato; 32 oz vegetable stock; 1 bay leaf; 1 1/2 Tbs Italian seasoning; 2 Tbs tomato paste; 15 oz canned small white beans, rinsed drained; 15 oz canned kidney beans ...

Sardinians start their mornings with a nutritious and hearty meal that consists of simple yet wholesome foods. A typical Sardinian breakfast often includes whole-grain bread, sheep's milk or goat's milk cheese, and a strong cup of espresso.

Ikaria, Greece, is one of the world's Blue Zones where people live longer than average. Residents nap often, drink herbal tea, and value family. Blue Zones are regions of the world where people regularly live longer than average.

Why is Sardinia so healthy? ›

People in Sardinia tend to eat a very traditional Mediterranean diet, which consists of mostly whole grains, vegetables, dairy products, and not much meat.

Blue Zones centenarians typically drink coffee at breakfast, tea in the afternoon, wine at 5pm, and water all day. To live to be 100, keep your beverages simple and avoid sugary beverages like soda and fruit juices.

Clearly a combination of diet and lifestyle, with a helping hand from genetics, plays a big part. Still, it's impossible to say exactly why the inhabitants of this tiny area live quite so long. In the end, the mystery remains a mystery.

People in Blue Zones areas eat meat about once a week and typically their servings are no larger than a deck of cards. Their diets do not include processed meats like hot dogs, bacon, and sausages. Instead, they favor free-range chicken and family-farmed pork or lamb.

Follow a mostly plant-based diet – Blue Zone centenarians follow a predominantly plant-based diet, eating 95-100% plant-based. They primarily eat a variety of in-season fresh vegetables and fruits, whole grains and beans.

“When you look at the longest-lived of people in the world, whether you're in Asia, Europe, Latin America, United States, they're eating 90% -100% whole food plant-based,” says Dan Buettner. “The five pillars of every longevity diet in the world are wholegrains, greens, tubers like sweet potatoes, nuts, and beans.

Beans, wholegrains and garden vegetables are the cornerstone of all the longevity diets. Nuts are also a common food eaten. Yet even between the different Blue Zone communities, there is diversity in the foods they eat showing there is no one single 'right' way to eat, only flexible guidelines.

The giant pot of neua tune, a beef stew popular in the Thai capital, has been simmering since owner Nattapong Kaweenuntawong was a child, more than 45 years ago. Growing up studying the exact flavor profile of the stew from his father, Kaweenuntawong now balances the flavor himself daily.