20 Delicious Vegan Soup Recipes (2024)

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Cozy soup recipes are a staple in our home, especially during the winter months! Today we've gathered up 20 of our favorite vegan soup recipes that are packed with flavor, good-for-you ingredients and all freezer-friendly too!

20 Delicious Vegan Soup Recipes (1)

It's been SO chilly lately and cozy soup recipes have been calling my name! January so far has been all about getting back into a routine and getting back on track with my eating. December was full of eating and drinking, which ended up having a huge impact on my digestion. I've been feeling tired, sluggish, and not regular, which has caused issues with my sleep and confidence levels.

Since it's also a time of year when we crave curling up on the couch and staying warm, I figured rounding up some easy and healthy soup recipes was the perfect move. All these vegan soup recipes are loaded with nutritious ingredients and are great for healing the gut.

Creamy soups are my own personal favorite, but this list has all kinds of unique soup recipes so everyone will find something to love. Whether you love easy slow cooker recipes, spicy soups, or chunky soups loaded with ALL the veggies, you're in the right place!

There's sure to be something for everyone on this list, so don't forget to pin this post so that you can come back to this list over and over again!

How to Make Vegan Soups Creamy

There are a few easy ways to make your vegan soup recipe nice and creamy.

  1. Blend it up. The simplest way is to blend the soup in a high-powered blender until it's smooth.
  2. Use non-dairy milk/cream. Swap whatever milk or cream is in your traditional recipe with a non-dairy version. For thicker cream-based soups, coconut milk or cashew cream are great options.
  3. Add cashews. If you don't have cashew cream on hand, you can also add your raw cashews directly into the soup and cook them with everything else. Then when you blend the soup up, it will essentially create the cashew cream in one step.

Can These Soup Recipes Be Frozen?

The great news is that almost all soups freeze beautifully! Simply store them in an airtight container or freezer bag for up to 3 months; they can be thawed in the refrigerator or reheated from frozen.

How to Store and Reheat Leftover Soup

These soups are all healthy meal prep options for lunch or dinner, so you might want to double the recipes! Store them in an airtight container in the refrigerator for 4 to 5 days and reheat them on the stovetop or in the microwave.

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Ginger & Turmeric Carrot Soup

This creamy carrot soup is made with anti-inflammatory ingredients like turmeric and ginger. With a beautiful flavor and color, this vegan soup is sure to delight your eyes and taste buds.

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Detox Turmeric Lentil Soup

This Turmeric Lentil DetoxSoup is a simple, healthy, and hearty meal that's great for digestion and the liver. It’s easy to make, packed with protein, and delicious!

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20 Delicious Vegan Soup Recipes (5)

Creamy Mushroom & Wild Rice Soup

A simple mushroom soup recipe that's nice and hearty thanks to the addition of wild rice. It's naturally gluten-free and also vegan!

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Leek & Potato Soup

Traditionally, this soup is made with lots of cream and butter, but we're creating a vegan version using non-dairy milk and a few other secret ingredients. It tastes just like the "real thing", just happens to also be vegan!

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Curried Cauliflower & Acorn Squash Soup

I love the flavor combination of curry and squash – the sweet and savory aspects of the two pair perfectly. This soup also has cauliflower which adds natural creaminess and extra nutrients!

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Creamy Vegan Tomato Soup

Another classic soup that we've made vegan by making just a few simple swaps. This creamy tomato soup has a secret ingredient that adds flavor, texture, creaminess and protein: hummus!

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Green Detox Soup

A green soup?! Yes and YES! Don't shy away from the color of this soup – it tastes amazing and is packed with good-for-you ingredients like broccoli, spinach and more!

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20 Delicious Vegan Soup Recipes (10)

Sweet Potato & Black Bean Chili

Not everyone considers chili a soup, but I sure do! This recipe is made in the slow cooker, so it's a great weeknight option that doesn't take much time to prepare.

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20 Delicious Vegan Soup Recipes (11)

Green Coconut Curry Lentil Soup

If you love Thai-inspired curries, you're going to adore this soup. We're using green curry paste as the main flavor, and also mixing in coconut milk, vegetables, lentils and lots of other goodies!

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20 Delicious Vegan Soup Recipes (12)

Vegan Tortilla Soup

This vegan soup recipe nods to the classic Mexican tortilla soup with its flavor and ingredients but unlike the traditional version, this one doesn't have any chicken in it. We've added quinoa and beans for that little boost of protein!

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Sweet Potato Lentil Soup

Thissweet potato lentil soupis absolutely delicious! Simple to make, packed with flavor, great for meal prep and it's also vegetarian, vegan, and gluten-free. If you've been looking for a newlentil soup recipeto try, this one will quickly become a favorite!

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20 Delicious Vegan Soup Recipes (14)

Vegan Creamy Broccoli Soup

This creamy broccoli soup is a flavorful and delicious way to get in lots of cruciferous veggies. Serve with a nice slice of toast and you've got the perfect meal!

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Roasted Garlic Cauliflower Chowder

This is the most popular soup recipe on the website and for good reason…it's delicious! This cauliflower chowder is super quick – ready in only 30 minutes – and is filled with roasted garlic flavors. It's also high in protein so it's satisfying and healthy!

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Roasted Pumpkin Soup

We often think of pumpkin in sweet applications, but it's also amazing in savory recipes like this pumpkin soup. It's silky smooth, slightly sweet and absolutely delicious.

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Creamy Italian Quinoa Soup

This Creamy Italian Quinoa Soup recipe is thick and hearty, but dairy-free! It's thickened with creamy cashews and packed with protein from chickpeas. A healthy vegan and gluten-free entree!

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20 Delicious Vegan Soup Recipes (18)

Slow Cooker Vegan Split Pea Soup

This easy and healthySlow Cooker Vegan Split Pea Soupis a must-try winter dinner that's totally hands-off and packed with fiber, protein, and flavor. Made with quinoa, mushroom, and vegetable broth for added heartiness.

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Spicy Vegan Butternut Squash Soup

This is the best Roasted Vegan Butternut Squash Soup you'll ever taste. It's easy to make, super creamy and also healthy! Made with roasted butternut squash, ginger, garlic, onion, and tomato, this soup is deliciously dairy-free and gluten-free too!

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Red Lentil Soup

What makes this soup different is that it's naturally creamy from the lentils. Red lentils break down when cooked and create the most luxurious texture. This vegan soup is loaded with veggies like carrots and tomatoes for a healthy weeknight dinner or lunch.

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White Bean & Mushroom Soup

Yet another creamy vegan soup! This recipe is made in just one pot, and can be ready in as little as 30 minutes. It uses white beans and mushrooms as the main ingredients and tastes amazing! Also naturally vegan and allergy-friendly!

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Vegan Corn Chowder

Make creamy, light, and freshVegan Corn Chowderwith onion, garlic, potatoes, and cashew cream for a delicious dairy-free dinner or lunch. This super simple recipe is great for a cool summer night or a cozy fall dinner!

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20 Delicious Vegan Soup Recipes (24)
20 Delicious Vegan Soup Recipes (2024)


What is the secret to soup? ›

7 Tips for Successful Soup Making
  • Use a Sturdy Pot. It is worth investing in a heavy pot with a thick bottom to use for making soup. ...
  • Sauté the Aromatics. ...
  • Start with Good Broth. ...
  • Cut Vegetables to the Right Size. ...
  • Stagger the Addition of Vegetables. ...
  • Keep Liquid at a Simmer. ...
  • Season Just Before Serving.
Oct 9, 2022

How to make your soup flavorful? ›

Use fresh vegetables, high-quality meats or broth, and fresh herbs to add depth of flavor. Add acidity: A squeeze of lemon or lime juice, a dash of vinegar, or a splash of wine can brighten the flavors of a soup and make it taste more complex.

How can we maximize the taste and consistency of soups? ›

Here are a few simple ways to upgrade soup broth for a tasty, filling, and flavorful finish.
  1. Add herbs and spices. Herbs and spices add aroma, flavor, and intensity to soup broth. ...
  2. Add acidic ingredients. ...
  3. Pack in umami flavor. ...
  4. Roast the ingredients first. ...
  5. Let it evaporate and cook longer. ...
  6. Skim excess fat.
Jun 28, 2023

What gives soup the best flavor? ›

Aromatics:Sautéing aromatic vegetables like onions, garlic, and celery before adding the broth can build a flavorful base. Consider adding ginger or lemongrass for an extra layer of taste.

What is the most important ingredient in soup? ›

For clear, brothy soups, stock is your most important ingredient. If you want to make a good soup, you need to use an excellently flavored stock — otherwise, the entire pot could be tasteless.

What not to do when making soup? ›

The 7 Biggest Mistakes You Make Cooking Soup
  1. Boiling instead of simmering. You want a small bubble or two to rise to the surface of the liquid every few seconds. ...
  2. Not using enough salt. ...
  3. Ignoring water. ...
  4. Overcooking the vegetables. ...
  5. Adding tomatoes at the beginning. ...
  6. Neglecting to garnish. ...
  7. Not trying a pressure cooker.
Nov 19, 2014

What makes homemade soup taste good? ›

To make a good soup, you have to build flavours as you go. Vegetables like onion, garlic, celery and carrots — referred to as "aromatics" — are part of most soup recipes for this very reason, sautéed in oil or butter as a first step of flavour-making.

What gives vegetable soup that depth of flavor? ›

A squeeze of citrus, a dollop of yogurt or a drizzle of cream, a dusting of cheese or a good chile powder, a sprinkling of some herbs or croutons — all can take a perfectly fine soup into the realm of the delectable. Even a spiral of good olive oil to finish and some coarse sea salt can do wonders.

What can I add to my vegetable soup to give it more flavor? ›

The Best Spices for Vegetable Soup
  1. Black Pepper – Probably the second most commonly used spice in your cabinet. ...
  2. White Pepper – Slightly milder than black pepper. ...
  3. Red Pepper Flakes – Use these alone or in conjunction with other peppers for a burst of flavor and heat.
  4. Cayenne – For a deeper spice and heat.
Jul 11, 2023

Can you put Worcestershire sauce in soup? ›

Soups and Chilis

Worcestershire sauce in soup? Trust me on this one. Just a little goes a long way; it helps cut through the richness in chilis and thick soups.

What vegetables to put in soup? ›

Root vegetables such as squash and potatoes add a good element of heartiness and fiber. Carrots and zucchini hold up well in broth and kale or Swiss chard add nice flavor, a splash of color and a serious dose of nutrition. Tomatoes and tomato paste give your recipe an Italian twist.

What are the 7 things soup does? ›

There is an Italian saying: “La zuppa fa sette cose.” It means “Soup does seven things.” Soup quenches thirst, satisfies hunger, fills your stomach, aids digestion, makes teeth sparkle, adds color to cheeks and aids sleep. In other words, soup cures most, if not all human ills.

What is the 1 week soup only diet? ›

One of the most popular soup diets, the cabbage soup diet is a 7-day eating plan that involves eating a chicken- or vegetable-broth-based soup that contains cabbage and other low carb vegetables. In addition to cabbage soup, you can also have one or two other low calorie foods, such as skim milk or leafy greens.

Is it possible to live off of soup? ›

As the soup diet usually only lasts for 7-14 days, it's not recommended in the long term. The NHS also highlights how very low-calorie diets like this often lead to short term weight loss, but it's likely that you'll put some or all of the weight back on once you go back to eating normally.

What are 2 principles of soup making? ›

The document provides 5 basic principles of preparing soup: 1) Starting with cold water. 2) Cutting vegetables to an appropriate size. 3) Selecting a protein such as beef, chicken, pork, or fish. 4) Simmering the soup for 4 hours.

What are three qualities of a good soup? ›

A soup's quality is determined by its flavor, appearance and texture. A good soup should be full-flavored, with no off or sour tastes. Flavors from each of the soup's ingre- dients should blend and complement, with no one flavor overpowering another.

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