16 Yummy Vegan Potato Recipes | Nutrition in the Kitch (2024)

FAQs

What is the healthiest way to cook a potato? ›

And, when it comes to the healthiest way to cook potatoes for weight loss, Burgess and Barthel recommend steaming and air frying. These methods can help support weight loss because they require minimal amounts of oil when cooking. This can help preserve the nutrients within the potato.

Vegetables: Plenty of veggies including peppers, corn, lettuce, spinach, kale, peas, collards, etc. Tubers: Starchy root vegetables like potatoes, sweet potatoes, yams, and cassava (aka yuca). Whole grains: Grains, cereals, and other starches in whole form, such as quinoa, brown rice, whole wheat, oats, popcorn, etc.

For a healthy vegan diet: eat at least 5 portions of a variety of fruit and vegetables every day. base meals on potatoes, bread, rice, pasta or other starchy carbohydrates (choose wholegrain where possible)

They're nutrient-dense and even promote weight loss! Plus, potatoes are a great plant-based pantry staple to have on hand right now because they last a long time when store correctly and they are extremely versatile -- here are 12 of our favorite ways to use the humble spud.

One of the least healthy ways to prepare potatoes is by deep-frying them to make french fries or potato chips. High in Calories:Deep-frying potatoes involves submerging them in hot oil, leading to a significant increase in calorie content.

According to USDA data, microwaving potatoes is the best way to retain its nutritional value, boiling potatoes causes the most nutrient loss, and frying adds fat and extra calories. None of the cooking methods destroy fiber. Still, potatoes are rich in key nutrients regardless of how they are cooked.

Potatoes should absolutely be considered a vegetable, according to Felicia Porrazza, a registered dietitian nutritionist based in Pennsylvania. “Thinking about what a vegetable really is, a potato does fall under that. It's just a starchy one,” says Porrazza.

Vegans don't eat any foods made from animals, including: Beef, pork, lamb, and other red meat. Chicken, duck, and other poultry. Fish or shellfish such as crabs, clams, and mussels.

When eaten as part of a meal, potatoes are generally used in place of other sources of starch, such as bread, pasta or rice. Because of this, they don't count towards your 5 A Day. Other vegetables that don't count towards your 5 A Day are yams, cassava and plantain. They're also usually eaten as starchy foods.

Should vegans eat rice? ›

Yes, absolutely! Rice is a common grain in all cooking and has a significant place in the plant-based world too. Some rice dishes may not be suitable for vegans though, so if you're eating out or following a recipe make sure there are no meat, fish or other animal products being used before you tuck in!

GA is just one of three key hormones that influence potato growth. Where GA supports germination and cell elongation, two other hormones – cytokinin and auxin – support cell initiation, differentiation and division. Applied together, the three act like a balanced, three-legged stool to promote even, balanced growth.

Can I eat popcorn on a plant based diet? Yes. Corn is a plant so you can eat it on a plant based diet. Keep in mind, however, that it might come with a topping that isn't plant based, such as butter.

According to the Mayo clinic, the key to a healthy plant-based diet is variety. Fruits, vegetables, beans, peas, lentils, whole wheat, barley, rye, oats, rice, corn, millet and quinoa are all on the menu, even in an oil-free vegan diet. Nuts and seeds are also included in vegetarian and vegan diets.

To keep potatoes low in calories and fat, experts recommend baking, boiling or steaming them. It's a strategy that worked well for Mackenzie Scaccetti! She lost 110 pounds on Jenny Craig, eating lots of loaded baked potatoes with vegetables.

French fries have many times the calories and fat than the potato from which they were made. Potato chips, tater tots, and hash browns are also usually deep-fried in oil. Roasting, boiling, and baking are healthier options and can make delicious dishes, too.

Plus, the way you prepare your potatoes may lead to micronutrient losses. For example, potatoes pack a significant amount of vitamin C. However, baked or microwaved potatoes have about twice the amount as boiled or fried potatoes ( 1 ).

When you fry potatoes, a lot of the potato's natural nutrients are lost in the process. But when you bake potatoes, they retain more of their vitamins and minerals. Baking also doesn't require any added oil, so it's a healthier cooking method overall.