Spicy Shrimp and Chickpea Salad Recipe (2024)

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Kathrine E

As luck would have it, my husband just returned from a trip to the Georgia coast with fresh May prawns. This made a delightful Sunday supper. Be sure to allow plenty of time for your chickpeas to marinate. I used an assortment of garden herbs, scallions, and a newly dug garlic bulb so young the cloves weren’t papered yet. The local grocery had fresh corn which I cut off the cob and cooked in the pan after the shrimp were finished. It rounded out the dish quite well.

jim in japan

Delicious! Per author’s suggestion, made it with cilantro instead of parsley, which matched nicely with the lime. Was the perfect recipe for our first dinner outside this year.

Sam

Be mindful of where you source your shrimp, instead of refusing to eat it. Whole Foods, among other responsible retailers, sources carefully and responsibly.

Michael E

I made this with shrimp (wild caught) but it also works just as a chickpea salad, especially if you toss in some greens. Delicious!

Harvey in San Francisco

Fabulous served hot over shallot-infused jasmine rice! Adjustments: I used 1 can garbanzos not 2; 1/2 can diced Ortega chilis instead of jalapeno for less heat; and cilantro instead of parsley. When the shrimp was done, I threw the entire salad/dressing mix into the skillet and heated through - a great, complex, flavorful meal-in-a-bowl. Don't underestimate the zing of the lemon zest, do two of them if you have!I can see this working with a light creole sauce, too...be imaginative!

Barry Warner-Hudson

Delightful. I added spinach (2 whacking handfuls) to the shrimp while cooking, and it added to the flavours, without a fight...... a nice look too. And hah, if you can make this in 15, you've got a sous chef at hand. The double time allows the salad to marinate in the excellent dressing. I cut the oil down by a third, as always, to no apparent lack. Another NYT gem.

quaasam

Very nice and quite filling. Added feta cubes on top. Cooked the canned chickpeas for extra 5 minutes because they seemed hard. Marinate the chickpeas longer to absorb the dressing. Add the shrimps at the end.

Brenda Wiegand

Big hit! Added Persian cucumber slices and a bit of dill, served on mixed greens from local farmer. Definitely will add to summer rotation.

Vegan_Isaac

Vegan shrimp are delicious, I was quite skeptical when I made vegan shrimp quesadillas but my wife and I loved it! I am planning to use those vegan shrimp in this recipe (Sophie’s Kitchen brand)…

Just Me

Very good. I made the chickpea salad using both cilantro and parsley with a handful of fresh mint, then topped with leftover broiled salmon. It was a light, refreshing dinner. I could see this being used a number of ways. Almost any mild protein would pair well with the chickpeas

Catherine

Loved it. I only had white onion and no jalapeño, so I added a bit of cumin. I also had a splash of white wine left so used that instead of the lime to add to the pan with the shrimp. I used cilantro instead of parsley and loved it. Really tasty.

Jane

The recipe for the chickpea salad should definitely be listed on its own—it is so delicious! As the comments show, it pairs well not just with shrimp but with a variety of fish and other accompaniments. I followed the suggestion to use cilantro instead of parsley, and served it over a bed of arugula. Make the salad in advance so that the flavors have a chance to blend together. A very satisfying dish!

Simka

A very mix of flavors and texture.

Christophe (Paris, France)

I prepared this recipe along with other salads for a big family reunion and it worked wonders. I prepared the chickpea salad a few hours before and left it in the fridge. Then I only had to cook the shrimps before serving (this takes minutes). Excellent party food!

Sallie

Not as good with scallops.

Pagona Narun

This is delicious!

RachelAnn

Made this with several modifications based on what I had on hand and it was a hit. Subbed one can of chickpeas with quinoa. No lime so subbed with tangerine zest. Added some fresh cherry tomatoes to the chickpea salad. Also did a touch of creole seasoning to bump up the flavor on the shrimp. Easy recipe to modify and a great weeknight meal.

Dori

Delicious! I made this recipe as written (I usually try a new recipe without making changes, and then make subsequent adjustments if needed). I was a little skeptical about how chickpeas would taste with shrimp, but the combination was delightful!

Lee Ann

This is delicious. I used part of a roasted green chile in the dressing since that's what I had in the fridge and cut the amount of red chile flakes by half. It still had a nice little spice kick, and it's going into our regular meal rotation.

home cook

Increase serrano. Half recipe for 2 people but use whole serrano

Eleanor

Perfect...followed the recipe.

Katie

I will definitely try this. I've been looking for new ways to use chickpeas, and this seems perfect, especially for a pescatarian.

LindaL

Delicious, healthy, and easy.

Karen L Davis

We liked it, even though I did make a key substitution -- primarily because I didn't realize I didn't have a central ingredient until I started cooking :D Used canned black beans rather than chickpeas. Added tomatoes plus fresh spinach and arugula to the parsley to make it seem more like a salad. Loved the lime. Felt the tomatoes worked well with the black beans. Will definitely make it again.

a little sweetness

Add agave to the dressing, it takes it from an 8 to a 15.

Jordan

So refreshing and filling! The perfect amount of spice, in my opinion. I served it over white rice and will definitely add avocado next time.

BB

Made with cannellini beans and served over Swiss chard. Used precooked shrimp from Costco.

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Spicy Shrimp and Chickpea Salad Recipe (2024)

FAQs

Why is chickpea salad good for you? ›

Chickpeas are high in fiber, protein, and healthy fats and have a low GI. Potential benefits of chickpeas include helping control blood sugar, manage weight, and support heart and gut health. Chickpeas are versatile, so you can add them to many savory or sweet meals and snacks.

Can you eat chickpeas out of a can for salad? ›

Canned chickpeas are already cooked and ready to serve. This makes them so convenient to keep on hand when you need to add a quick protein to salads.

What is a Mediterranean chickpea salad Wiki? ›

It consists of whole cooked chickpeas, lemon juice, garlic, tahini, salt, olive oil, and cumin. Chickpea salad has been eaten in the Levant since at least the time of the Amorite kings, with Zimri-Lim being known in particular for lavish banquets at which the dish was one of the delicacies.

What happens to your body when you eat chickpeas? ›

Chickpeas are high in dietary fiber, especially a soluble fiber called raffinose. The good bacteria in your gut breaks this down so your colon can digest it slowly. Studies have found that eating more chickpeas can help make bowel movements easier and more regular. They can help lower cholesterol.

What happens if I only eat chickpeas everyday? ›

You can eat at least one serving (28 grams) of chickpeas per day. However, don't eat more than 70 grams a day since that can cause adverse side effects. If you consume too many chickpeas, some side effects you may get include bloating, nausea, and gas.

Are canned chickpeas OK to eat? ›

Canned chickpeas are pre-cooked chickpeas. You can eat canned chickpeas straight out of the can! (Just be sure to rinse them off before chowing down to wash out excess sodium) Otherwise, you can roast them or turn them into any number of delicious dishes, like these here.

Should you drain canned chickpeas? ›

Unless the recipe tells you to keep the canned beans in their liquid, you should drain your can and give the beans a good rinse before using. This will improve the flavor and texture of your finished dish. Open your cans of beans using a can opener.

Should you peel canned chickpeas? ›

You can eat chickpeas with the skin on, but they're better without. When making hummus, removing the skins will make your hummus much creamier and rich. When it comes to roasting chickpeas, I find removing the skins gives the chickpeas more flavor.

What do Indian people call chickpeas? ›

Chole, a dish of spiced chickpeas (also called chana or chana masala!) originates in the Indian subcontinent but can be found wherever people from the subcontinent went and settled due to colonialism.

What does a chickpea salad contain? ›

It's full of fresh veggies, tomatoes, spices, feta, olives, and protein-packed chickpeas! The best part about this chopped Greek salad recipe is that there's no cooking required; all you'll do is chop the veggies and toss them with the light lemon dressing.

What are chickpeas called in Italy? ›

Chickpeas called “ceci” in Italian or “Garbanzo Beans” in Spanish, are an excellent nutritional choice.

Is chickpea salad healthy to eat everyday? ›

Yes, they are! The fiber in chickpeas keeps you full for longer, and with fewer calories than some other foods we might turn to when hungry.

What nutrients are in chickpea salad? ›

Chickpeas are a nutrient-dense food, providing rich content of protein, dietary fiber, folate, iron, phosphorus, thiamin, vitamin B6, magnesium and zinc.

Are chickpeas healthy or fattening? ›

Chickpeas are an excellent source of fiber, which helps keep you feeling full longer and prevents overeating. In addition to being high in fiber, chickpeas are also low in calories and contain no fat or cholesterol—making them the perfect addition to any diet plan!

What is the best time to eat chickpea salad? ›

Normally I like to eat this salad for lunch over mixed greens or spinach but you can also enjoy it as is. It's full of plant-based protein from chickpeas, a great option to pack for lunch, or even as an easy side dish for a BBQ or potluck, so let's do it up!

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