Published · Last updated · By Martha McKinnon · 10 Comments
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myWW Recipe of the Day: Oven Roasted Sheet Pan Sausage, Peppers, Onions & Potatoes
Here's a great easy dinner recipe, especially if you are looking for tasty sausage recipes for dinner.
Sausage, peppers, onions and potatoes roasted in the oven. This was one of my favorite suppers when I was growing up. My mom was making sheet pan suppers years before they were a thing!
Sausage, Peppers, Onions & Potatoes in the Oven
I've also included an equally delicious variation that adds pieces of chicken and crushed tomatoes to the mix. Both versions are personal favorites of mine.
Recipe Notes
Mom used to make this great easy baked sausage recipe for dinner regularly. She learned to make it by watching her Italian-American sister-in-law prepare it back in the early 1960s, so it's an easy recipe that has stood the test of time in our family.
I still enjoy this dish as much as when I was a kid.
While Mom always made it with Italian sausage made from pork, I often use Italian chicken or turkey sausage instead.
When it comes to making easy dinners you can't beat the oven, which allows you to make hearty home cooked meals with minimal effort.
And isn't that what simple cooking day to day is all about?
Once the mixture of chunks of Italian sausage, onion, pepper and potato (and optional chicken and tomato) are tossed together in a pan with olive oil and seasonings and placed in the oven, you are free to relax, catch up with yourself or leisurely make a salad until dinner's ready. Now, how easy is that?
How Many Calories and Weight Watchers Points in Sheet Pan Sausage, Onions, Peppers & Potatoes?
According to my calculations, each serving has about 338 calories and:
9 *SmartPoints (Green plan)
9 *SmartPoints (Blue plan)
5 *SmartPoints (Purple plan)
9 *PointsPlus (Old plan)
To see your WW PersonalPoints for this recipe and track it in the WW app or site, Click here!
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Sheet Pan Sausage, Peppers, Onions and Potatoes in the Oven
This easy dinner recipe of sausage, peppers, onions and potatoes in the oven was one of my favorite when growing up. I still love it.
Prep Time15 minutes mins
Cook Time45 minutes mins
Total Time1 hour hr
Servings (adjustable): 4
Calories: 338
Author: Martha McKinnon | Simple Nourished Living
Ingredients
- 1 pound Italian turkey sausage, hot, sweet, or mixed, each cut crosswise into 3 chunks
- 2 large baking potatoes, peeled and each cut into 8 pieces
- 2 large bell peppers, seeded and cut into 1-inch strips
- 2 medium onions, each cut into 8 wedges
- 2 garlic cloves, minced (optional)
- 1 tablespoon olive oil
- 2 teaspoons dried oregano
- Salt and pepper to taste
Instructions
Preheat the oven to 450F degrees. For easy cleanup line a large roasting pan (large enough to comfortably fit all the ingredients in a single layer) with aluminum foil. (I like to use a half sheet pan.)
Place the sausage, potatoes, peppers, onions and garlic (if using) in the pan.
Drizzle the olive oil over the ingredients. Season with the oregano, salt and pepper. Toss to coat everything with the oil and seasonings.
Roast in the oven until the potatoes are tender and the sausage is browned, 45 to 60 minutes, stirring the mixture every 20 minutes or so.
Equipment
Recipe Notes
Variation with Chicken and Tomatoes:
Add 1 chicken (2-½ to 3-½ pounds), cut into 12 to 14 pieces and 6 canned imported Italian plum tomatoes, hand crushed with the juice, to the pan with the sausage, potatoes, peppers, onions and garlic. Roast for about 1 hour. The dish is done when the potatoes are tender and the chicken easily pulls away from the bone. (This version will serve 4 to 6)
Click here to see your WW PersonalPoints for this recipe and track it in the WW app or site.
9 *SmartPoints (Green plan)
9 *SmartPoints (Blue plan)
5 *SmartPoints (Purple plan)
9 *PointsPlus (Old plan)
Nutrition Facts
Sheet Pan Sausage, Peppers, Onions and Potatoes in the Oven
Amount Per Serving (1 /4th recipe)
Calories 338Calories from Fat 126
% Daily Value*
Fat 14g22%
Carbohydrates 29.8g10%
Fiber 5.6g22%
Protein 23.6g47%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Dinner
Cuisine: American
Keyword: oven roasted sausage and peppers, roasted sausage, peppers and onions
Did you make this recipe?Mention @simplenourishedliving on Instagram and tag #simplenourishedliving - we love to see your creations!
*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.
More Easy Healthy Sausage Recipes for Weight Watchers
- Slow Cooker Lentil Sausage Stew
Martha is the founder and main content writer for Simple-Nourished-Living.
A longtime lifetime WW at goal, she is committed to balancing her love of food and desire to stay slim while savoring life and helping others do the same.
She is the author of the Smart Start 28-Day Weight Loss Challenge.
A huge fan of the slow cooker and confessed cookbook addict, when she's not experimenting in the kitchen, you're likely to find Martha on her yoga mat.
More about Martha McKinnon
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