Quick + Easy Keto Snack Recipe Sheets (2024)

Quick + Easy Keto Snack Recipe Sheets (1)

Quick + Easy Keto Snack Recipe Sheets (2)

Quick + Easy Keto Snack Recipe Sheets (3)

Quick + Easy Keto Snack Recipe Sheets (4)

Quick + Easy Keto Snack Recipe Sheets (5)

Quick + Easy Keto Snack Recipe Sheets (6)

Quick + Easy Keto Snack Recipe Sheets (7)

Quick + Easy Keto Snack Recipe Sheets (8)

Quick + Easy Keto Snack Recipe Sheets (9)

Quick + Easy Keto Snack Recipe Sheets (10)

Quick + Easy Keto Snack Recipe Sheets (11)

Quick + Easy Keto Snack Recipe Sheets (12)

Quick + Easy Keto Snack Recipe Sheets (13)

⭐️TABLE OF CONTENTS

Sheet 1
✏️Low Carb Ice Cream
✏️Keto Bars
✏️Cookies and Cakes
✏️Keto Drinks
✏️Crunchy Bites
✏️Jerky
✏️Chips + Dip
✏️Crackers

Sheet 2
✏️Chocolate
✏️Granola / Crunchy Snacks
✏️Nut Butters
✏️Candy
✏️Cheese
✏️Nuts / Seeds Mix
✏️Seafood Snacks
✏️Savory Bars

Sheet 3
✏️Chocolate Mug Cake
✏️Chocolate Peanut Butter Fat Bombs
✏️English Muffin
✏️Chocolate Mousse
✏️Salted Caramel Frappe
✏️Dragon Balls
✏️Easy Egg Salad
✏️Quick Charcuterie
✏️Ham Pin Wheels
✏️Pepperoni Chips
✏️Cheese Chips
✏️Celery Boats
✏️Keto Trail Mix
✏️Sweet & Spicy Mix

Sheet 4
✏️Protein Chocolate Ice Cream
✏️Cereal
✏️Pumpkin Spice Coffee
✏️Pancakes
✏️Crunchy Berry Mousse
✏️Cheesy "Bread" Sticks
✏️Pork Rind Nachos 2 Ways
✏️Spicy Slaw
✏️Crunchy Salad
✏️Easy Wrap
✏️Bagel-less & Lox
✏️Avocado Boats

⭐️WHAT'S INCLUDED

1 US Letter size (8.5 x 11") PDF Print File
4High-Quality Color Pages

⭐️WHAT MAKES THIS DIFFERENT

🚀Condensed and easy-to-follow: Perfect for busy people who don't have time to scroll through lengthy recipe books or long lists.

🚀Contains26 tasty recipes and 90 snack ideas.From Protein Chocolate Ice Creamto Pork Rind Nachos, theserecipe sheets are easy-to-follow and don't take too much time to prepare.

🚀Visual quick references.That make iteasy to follow the recipes right from your fridge or device with minimal ingredients.

⭐️WHY CHOOSE MY SHOP

Thereare a lot of recipes included in this bundle, and it's succinct, visual, and easy-to-skim. I spent alot amount of time creating and perfecting this bundle in order to provide you with the best value. Many other shops only provide printables with no information on them or a single PDF with a few tweaks from a Canva template - which takes seconds to create. This bundle has actual recipes and information printed on them. The perfect cheat sheets to print and put on the fridge for easy reference.

This shop provides excellent customer service by responding quickly to inquiries and addressing any concerns or issues promptly.

Don't take my word for it.Let our customers speak for us!

⭐️INSTANT DOWNLOAD

This is a digital product. No physical item will be shipped to you. Files are instantly available to download after payment has been received.You will also receive an email with your order receipt and download link.Please check junk/spam/promotional folders if it does not arrive in your inbox.

⭐️REFUND POLICY

There will be no refunds offered for this product. This does not affect your consumer rights, however, if you have any issues with your purchase please get in touch and we will do our best to offer a solution.

⭐️COPYRIGHT & TERMS OF USE

Personal use only. No commercial use. All products are protected under copyright.

⭐️CONTACT

If you have any questions regarding this product, please feel free to open the chat with us here or emailhello@oliviawyles.com.

Customer Reviews

Based on 16 reviews

94%

(15)

6%

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P

PatriciaMarie Pinkham

Great

I absolutely love how everything is so easy, I just look at whatever page I need and bam I know exactly how or what I need

Thank you for your review! I am glad this could help make things easier for you. :)

K

Krisha

Item was perfect. Thank you!

Perfect! Thank you for your review. :)

C

Christopher Newton

Super handy!

Makes doing keto easier when you have a go-to cheatsheet of homemade or packaged alternative snacks. Appreciate how they're broken up into sweet vs. savory too. A must for your fridge door.

Thank you for your feedback, Chris. It is much appreciated! Happy keto-ing! :)

K

Kim Turcotte

This review has no content.

This review has no content.

Thank you for your review! It means a lot!

Let customers speak for us

from 164 reviews

Hit it out of the ballpark again!!!

Wow is just not strong enough! This Spreadsheet is Ahhmazing!!!!! Within five minutes of downloading I have already completed two days of meal planning. Aesthetically a thing of beauty. The colors are so much fun and well, do you have the time because I can go on and on. Just beautiful and clean. In case you hadn't figured it out, I LOVE THIS!!!!

Olivia, thank you so much for simplifying my life. I am not at all surprised by your attention to detail and well-thought-out creation. It's beautiful and thoughtful. You definitely have your finger on the pulse of each of your customers, understanding what we need before we have even figured it out ourselves. You're simply wonderful! ❤️

D.L.R.

06/15/2023

Painless Prepping: Ultimate Freezer Meal Prep Spreadsheet

Olivia has done all the hard work for you...

I have found keto so overwhelming, there are resources everywhere and everything seems to contradict the previous article I have read! Olivia has done all of the hard work for you and simplified the information to make it relatable and , most importantly, UNDERSTANDABLE. Her resources make it super easy to just dive in and begin your journey with Keto and not get caught up reading one articel after another. Thanks Olivia!

M.V.

05/10/2023

Keto for Beginners: Recipe Cheat Sheets

Visual is the Best

You can't go wrong with Olivia's guides. She tells you how much and what to eat. Olivia is on my top list of Keto knowledge. Her recipes will show you! Dawn

Dawn Williams

05/07/2023

Keto for Beginners: Visual Guides

Exceptional Everyday Keto for Everyday People

I have enjoyed all downloads. They are aesthetically pleasing, simple to understand, and hugely informative. I have been on and off Keto for many, many, many years and never quite understood what I was doing especially as it pertains to food and what to eat. It's as if the instructions were in a different language. Then the stars aligned, and I found Olivia Wyler! My life changed and the bells started chiming in my head. I get it! I finally get it! A full gathering of the correct information with the simplest of recipes and Keto descriptions. Thank you for changing my life. I have lost five pounds in less than a week and am still going. Oh, if I may, I would like to put a plug in for Keto Chow, simply amazing! Every flavor is a great flavor. Thank you for sharing their information. Additionally, I would like to add that I find Olivia to be delightful and deeply passionate about her work. Olivia, you bring hope to the hopeless, thank you.

Debbie La Rue

04/25/2023

Keto for Beginners: Food Swaps

So Much Useful Information

I am thrilled with the Ultimate Keto Beginners Bundle. It is worth much more than I paid. I have learned so much about the Keto Program. Now I have many ideas for food preparation. Plus, most of the recipes are quick to prepare and delicious.

CJS

03/24/2023

Ultimate Keto Beginners Bundle - Updated for 2024

Swaps

So needed this to keep on track especially when you are about to give in on something you know you should not have. The swaps are great.

C.

03/03/2023

Keto for Beginners: Food Swaps

Simple, Beautiful Resource!

I just got done looking through all the pages of this beautiful guide and found it to be one of the best resources on Keto I have! I'm a visual person, so I love all the graphics and boxes with text. It makes it very easy to read, follow, and remember. My husband tried Keto about a year ago and did lose almost 40 pounds, but it became a bit overwhelming. We are trying again and I had already started simplifying the process because we have multiple food "issues" in our home and it's impossible to cook one meal for everyone. Plus my husband is super picky and has digestive issues. Since Olivia seems to have the same philosophy of keeping things simple, it's given me a lot of good ideas and recipes for him! I've only tried one so far (chocolate mousse), but it took about five minutes and was delicious! It's great to know I will be able to do a lot of the cooking in bulk and have things in the freezer for him ready to pull out depending on his mood and digestive state.

D.P.

02/15/2023

Ultimate Keto Beginners Bundle - Updated for 2024

Loving the guides

Absolutely loving the guides, I have printed out most of them already…. So helpful!

Debra Walters

02/14/2023

Ultimate Keto Beginners Bundle - Updated for 2024

Nice collection of useful information.

Nice collection of useful information.

E Hills

02/08/2023

Ultimate Keto Beginners Bundle - Updated for 2024

So glad I found this book!!

If you are tired of scrolling the internet and Pinterest for recipes and then need 20 ingredients to make something then this Keto cookbook is for you!! So easy to follow! And almost everything you already have on hand.

C.

01/24/2023

Quick + Easy Keto Recipes Cookbook

Extremely helpful for learning all the ins and outs of Keto!

My husband has been on and off of Keto for 5 years and I found all of the "rules" extremely overwhelming. I have loosely followed the guidelines with him but this guide makes it a lot easier to understand. Especially the macros side of things. I love the detailed pictures in all of the different categories for things that are Keto friendly. It gave me a lot of ideas for next week's grocery order. Highly recommend!

M.F.

01/06/2023

Ultimate Keto Beginners Bundle - Updated for 2024

Really put together packet for Keto Beginn...

Really put together packet for Keto Beginners! Everything you need is here to get started and beyond! Seller was super helpful when I needed tip on finding the downloadable link. Buy this NOW!

Millie Wilkinson

01/05/2023

Ultimate Keto Beginners Bundle - Updated for 2024

Incredible Resource

Although I am not new to Keto, this bundle is perfect! There is tons of information, and I love that it is sorted in super easy to read sections. My favorite being all the keto snack recipes! I highly recommend this to anyone interested in trying keto - or, like me, have been doing keto for a long time. It has everything you could want.

G.H.

12/29/2022

Ultimate Keto Beginners Bundle - Updated for 2024

Very Good Value

Having not made chaffles in over a year, this recipe collection was exactly what I needed. And the printed pages are attractive as well as savable on my device.

Jane MItchell

09/21/2022

Quick + Easy Keto Chaffle Recipe Sheets

Awesome

I love how simple they are and how easy is for me know to select the right keto food for me.

Miriam Quinones

08/11/2022

Keto for Beginners: Food Swaps
Quick + Easy Keto Snack Recipe Sheets (2024)

FAQs

What snack foods can I eat on keto? ›

A slice of cheese, a few olives, some fatty cold cuts, or a few slices of bacon make excellent keto snacks. Or choose a small portion of nuts that are very low in carbs, like macadamia nuts, pecans or Brazil nuts (be careful of cashews.) A hard-boiled egg is another ideal keto snack.

Is popcorn good for keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Can I eat peanut butter on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Can I snack all day on keto? ›

Yet, consuming too many high-calorie ketogenic snacks like nuts, nut butter, fat bombs, cheese and jerky may cause your weight loss to plateau. Though these snacks are healthy in moderation, it's best to choose lower-calorie options if you're having more than one snack session per day.

Can I eat banana during keto? ›

Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

Can I eat KFC chicken on keto? ›

KFC. Although KFC is renowned for the Colonel's crispy fried chicken, its batter unfortunately adds 8-11 net carbs for just one medium-sized piece. That being said, KFC can still be a keto-friendly spot to hit up when ordering Kentucky grilled chicken.

What is dirty lazy keto diet? ›

"Lazy [keto] means you're taking the easy approach to the counting of macros," said Blatner. "Dirty [keto] is when people are eating [high-fat foods] like fast food and bacon and not caring so much about the quality of food."

Is co*ke Zero good for keto? ›

You can drink zero-calorie sodas while on keto. These include Diet co*ke, co*ke Zero, Diet Pepsi, and other no-carb options. You can even make homemade soda with carbonated water, fresh fruits, and plant-based sugar additives.

Can I have pickles on keto? ›

Luckily, pickles are keto friendly, especially those that are of the dill pickle variety, as sugar is low. “Simply put, sweet pickles are made with sugar which will automatically push the carb count up,” says Hultin. “Dill or salt pickles don't have the added sugar and carbs, naturally,” she says.

Can I have apples on keto? ›

Are Apples Keto-Friendly? Apples are generally not considered keto-friendly as they are relatively high in carbs. One medium-sized apple contains about 20 grams of net carbs, which can quickly add up and may not fit within the daily carb limit for those following a ketogenic diet.

Can you have skinny pop on keto? ›

It's low in calories, tasty, and convenient. Skinny Pop has 7g of net carbs per small bag, making it pretty keto-friendly. So while it is lower in carbs than typical popcorn, it's still best to substitute Skinny Pop for lower-carb snack options like beef jerky sticks, cucumbers, hard-boiled eggs, and nuts.

Can you snack all day on keto? ›

Most people feel more satisfied after eating ketogenic meals and snacks due to the filling effects of fat and protein. However, it's entirely possible to consume too many calories on a ketogenic diet by eating portions that are too large or by snacking on high-calorie foods throughout the day.

Is it OK to have a cheat snack on keto? ›

Although you can have some extra carbs or enjoy a treat that you usually avoid, you need to make sure that the number of carbohydrates you eat stays low enough to keep you in ketosis. Otherwise, you'll end up starting the process all over again to ensure that you continue to lose weight.

Is snacking OK on keto diet? ›

In order to be successful with your keto diet, you need to make sure your snacks are balanced. That means they should have high amounts of fats, moderate levels of protein, and very little carbs. Be sure to eat plenty of vegetables as well. The fiber in vegetables will keep you full and also help with digestion.

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