Nothing is better than a home-cooked meal.
Scratch that.
Nothing is better than a home-cooked meal that’s quick and easy to make AND tastes delicious.
Cue this long list of keto instant pot recipes.
Believe it or not, one of the easiest ways to make a home cooked meal is using an instant pot.
This handy little machine is especially useful for making low carb meals.
Within minutes, you’ll have a nice, warm meal that fits your macros and didn’t come from a box!
Don’t forget to check out these yummy keto recipes:
- 11 Delicious Keto Crockpot Recipes for Busy Weeknights
- 50 Best Keto Soup Recipes for Those Cold Winter Nights
- Ultrafeast: The Ultimate Low Carb Keto Thanksgiving Feast
- 50 Keto Pumpkin Recipes Perfect for Autumn
- 33 Keto Meal Prep Recipes Perfect for Lunch and Dinner
- 15 Mouthwatering Vegetarian Keto Recipes You Need in Your Life
50 Deliciously Easy Keto Instant Pot Recipes
Below are 50 keto instant pot recipes for quick, low carb meals any day of the week.
There are some side dishes, appetizers, main meals, and of course – desserts.
Because yes, you can make desserts in an instant pot!
1. Loaded Mashed Cauliflower
Image courtesy of Diethood.
Nutritional Information:
- Calories: 235
- Fat: 19g
- Protein: 12g
- Net Carbs: 1g
Get the recipe: Loaded Mashed Cauliflower
2. Keto Instant Pot Caulitatoes
Image courtesy of All The Nourishing Things.
Nutritional Information:
- Calories: 112
- Fat: 6g
- Protein: 4.8g
- Net Carbs: 7.2g
Get the recipe: Keto Instant Pot Caulitatoes
3. Spinach Dip
Image courtesy of The Cents’Able Shoppin.
Nutritional Information:
- Calories: 307
- Fat: 27.3g
- Protein: 7.7g
- Net Carbs: 8.6g
Get the recipe: Spinach Dip
4. Lime Cilantro Cauliflower Rice
Image courtesy of Keto Cooking Christian.
Nutritional Information:
- Calories: 70
- Fat: 6g
- Protein: 1g
- Net Carbs: 2g
Get the recipe: Lime Cilantro Cauliflower Rice
5. Green Beans with Bacon
Image courtesy of Two Sleevers.
Nutritional Information:
- Calories: 122
- Fat: 7g
- Protein: 4g
- Net Carbs: 7g
Get the recipe: Green Beans with Bacon
6. Brussels Sprouts
Image courtesy of Imperfectly Happy.
Nutritional Information (4 servings):
- Calories: 220
- Fat: 15.5g
- Protein: 10.1g
- Net Carbs: 7.5g
Get the recipe: Brussels Sprouts
7. Chicken Marsala
Image courtesy of Savory Tooth.
Nutritional Information:
- Calories: 430
- Fat: 21g
- Protein: 36g
- Net Carbs: 13g
Get the recipe: Chicken Marsala
8. Egg Roll Bowls
Image courtesy of I Don’t Have Time for That.
Nutritional Information:
- Calories: 230
- Fat: 16g
- Protein: 15g
- Net Carbs: 4g
Get the recipe: Egg Roll Bowls
9. Keto Instant Pot Chunky Chili
Image courtesy of Beauty and the Foodie.
Nutritional Information:
- Calories: 420
- Fat: 32g
- Protein: 22g
- Net Carbs: 4.5g
Get the recipe: Keto Instant Pot Chunky Chili
10. Butter Chicken
Image courtesy of Two Sleevers.
Nutritional Information:
- Calories: 300
- Fat: 20g
- Protein: 25g
- Net Carbs: 2g
Get the recipe: Butter Chicken
11. Taco Soup
Image courtesy of Low Carb Yum.
Nutritional Information:
- Calories: 386
- Fat: 28g
- Protein: 27g
- Net Carbs: 7g
Get the recipe: Taco Soup
12. Shrimp Scampi
Image courtesy of Aldrich Flores.
Nutritional Information:
- Calories: 208
- Fat: 7.9g
- Protein: 26.7g
- Net Carbs: 3.4g
Get the recipe: Shrimp Scampi
13. Easy Keto Instant Pot Chili Verde
Image courtesy of Beauty and the Foodie.
Nutritional Information:
- Calories: 342
- Fat: 22g
- Protein: 32g
- Net Carbs: 4g
Get the recipe: Easy Keto Instant Pot Chili Verde
14. Keto Instant Pot Pizza Casserole
Image courtesy of Awe Filled Homemaker.
Nutritional Information (6 servings):
- Calories: 437
- Fat: 30.3g
- Protein: 35.4g
- Net Carbs: 4.9g
Get the recipe: Keto Instant Pot Pizza Casserole
15. Chicken Zoodle Soup
Image courtesy of Diethood.
Nutritional Information:
- Calories: 164
- Fat: 5g
- Protein: 19g
- Net Carbs: 8g
Get the recipe: Chicken Zoodle Soup
16. Creamy Tuscan Garlic Chicken
Image courtesy of This Old Gal.
Nutritional Information:
- Calories: 300
- Fat: 17g
- Protein: 29g
- Net Carbs: 5g
Get the recipe: Creamy Tuscan Garlic Chicken
17. Pork Roast with Cauliflower Gravy
Image courtesy of Health Starts in the Kitchen.
Nutritional Information (6 servings):
- Calories: 516
- Fat: 37.1g
- Protein: 37.7g
- Net Carbs: 4.7g
Get the recipe: Pork Roast with Cauliflower Gravy
18. Jalapeño Popper Soup
Image courtesy of This Old Gal.
Nutritional Information:
- Calories: 498
- Fat: 38g
- Protein: 32g
- Net Carbs: 5g
Get the recipe: Jalapeño Popper Soup
19. Keto Instant Pot Buffalo Chicken Bacon Soup
Image courtesy of Farmstead Chic.
Nutritional Information:
- Calories: 507
- Fat: 39.3g
- Protein: 34.4g
- Net Carbs: 2.9g
Get the recipe: Keto Instant Pot Buffalo Chicken Bacon Soup
20. Cashew Butter Chicken
Image courtesy of Wholesomelicious.
Note: substitute the honey for monk fruit or another similar sugar-free sweetener.
Nutritional Information:
- Calories: 265
- Fat: 9.4g
- Protein: 34.4g
- Net Carbs: 6.5g
Get the recipe: Cashew Butter Chicken
21. Keto Instant Pot Meatballs
Image courtesy of I Breathe I’m Hungry.
Nutritional Information:
- Calories: 455
- Fat: 33g
- Protein: 34g
- Net Carbs: 5g
Get the recipe: Keto Instant Pot Meatballs
22. Corned Beef and Cabbage
Image courtesy of Mom 4 Real.
To make this low carb, omit the potatoes.
Nutritional Information (8 servings):
- Calories: 448
- Fat: 29.1g
- Protein: 34.5g
- Net Carbs: 7.3g
Get the recipe: Corned Beef and Cabbage
23. Broccoli Cheese Soup
Image courtesy of Savory Tooth.
Nutritional Information:
- Calories: 560
- Fat: 52g
- Protein: 15g
- Net Carbs: 9.5g
Get the recipe: Broccoli Cheese Soup
24. Spicy Beef and Broccoli Zoodle Soup
Image courtesy of Wholesomelicious.
Nutritional Information:
- Calories: 250
- Fat: 7.4g
- Protein: 31.1g
- Net Carbs: 9.8g
Get the recipe: Spicy Beef and Broccoli Zoodle Soup
25. Chicken Taco Soup
Image courtesy of This Mom’s Menu.
Nutritional Information:
- Calories: 224
- Fat: 13g
- Protein: 24.6g
- Net Carbs: 3.4g
Get the recipe: Chicken Taco Soup
26. Beef Stroganoff
Image courtesy of Two Sleevers.
Nutritional Information:
- Calories: 321
- Fat: 16g
- Protein: 33g
- Net Carbs: 7g
Get the recipe: Beef Stroganoff
27. Keto Instant Pot Ribs
Image courtesy of I Breathe I’m Hungry.
Nutritional Information:
- Calories: 387
- Fat: 29g
- Protein: 27g
- Net Carbs: 2g
Get the recipe: Keto Instant Pot Ribs
28. Ranch Pork Chops
Image courtesy of Eating On A Dime.
Nutritional Information:
- Calories: 372
- Fat: 23g
- Protein: 38g
- Net Carbs: <3g
Get the recipe: Ranch Pork Chops
29. Coconut Tamarind Chicken Curry
Image courtesy of Two Sleevers.
Nutritional Information:
- Calories: 360
- Fat: 24g
- Protein: 25g
- Net Carbs: 11g
Get the recipe: Coconut Tamarind Chicken Curry
30. Balsamic Beef Pot Roast
Image courtesy of I Breathe I’m Hungry.
Nutritional Information:
- Calories: 393
- Fat: 28g
- Protein: 30g
- Net Carbs: 3g
Get the recipe: Balsamic Beef Pot Roast
31. Keto Instant Pot Chinese Braised Ribs
Image courtesy of Two Sleevers.
Nutritional Information:
- Calories: 399
- Fat: 32g
- Protein: 19g
- Net Carbs: 5g
Get the recipe: Keto Instant Pot Chinese Braised Ribs
32. Garlic Paprika Instant Pot Chicken Thighs
Image courtesy of Taste and Tell.
Nutritional Information:
- Calories: 674
- Fat: 42g
- Protein: 65g
- Net Carbs: 6g
Get the recipe: Garlic Paprika Instant Pot Chicken Thighs
33. Cabbage Soup with Ground Beef
Image courtesy of Wholesome Yum.
Nutritional Information:
- Calories: 111
- Fat: 6g
- Protein: 9g
- Net Carbs: 4g
Get the recipe: Cabbage Soup with Ground Beef
34. Filipino Chicken Adobo
Image courtesy of Two Sleevers.
Nutritional Information:
- Calories: 298
- Fat: 23g
- Protein: 17g
- Net Carbs: 4g
Get the recipe: Filipino Chicken Adobo
35. Cool Ranch Chicken
Image courtesy of Tasty Thin.
Nutritional Information:
- Calories: 282
- Fat: 13.9g
- Protein: 33g
- Net Carbs: 3.6g
Get the recipe: Cool Ranch Chicken
36. Italian Sausage Kale Soup
Image courtesy of Two Sleevers.
Nutritional Information:
- Calories: 400
- Fat: 33g
- Protein: 16g
- Net Carbs: 7g
Get the recipe: Italian Sausage Kale Soup
37. Keto Instant Pot Perfect Carnitas
Image courtesy of A Spicy Perspective.
Nutritional Information:
- Calories: 269
- Fat: 8g
- Protein: 44.5g
- Net Carbs: 1.2g
Get the recipe: Keto Instant Pot Perfect Carnitas
38. Lemon Garlic Salmon
Image courtesy of The Natural Nurturer.
Nutritional Information:
- Calories: 182
- Fat: 4.6g
- Protein: 33.8g
- Net Carbs: 1.4g
Get the recipe: Lemon Garlic Salmon
39. Ropa Vieja
Image courtesy of My Heart Beets.
Nutritional Information:
- Calories: 207
- Fat: 7.3g
- Protein: 27.8g
- Net Carbs: 6.4g
Get the recipe: Ropa Vieja
40. Spaghetti Squash Chicken Alfredo
Image courtesy of Stay Snatched.
Nutritional Information:
- Calories: 328
- Fat: 19g
- Protein: 32g
- Net Carbs: 6g
Get the recipe: Spaghetti Squash Chicken Alfredo
41. Beef Bourguignon
Image courtesy of Savory Tooth.
Nutritional Information:
- Calories: 220
- Fat: 5g
- Protein: 27g
- Net Carbs: 5.5g
Get the recipe: Beef Bourguignon
42. Starbucks Sous Vide Egg Bites
Image courtesy of Foodie and Wine.
Nutritional Information:
- Calories:
- Fat: g
- Protein: g
- Net Carbs: g
Get the recipe: Starbucks Sous Vide Egg Bites
43. Keto Instant Pot Mexican Pulled Pork
Image courtesy of Two Sleevers.
Nutritional Information:
- Calories: 157
- Fat: 4g
- Protein: 25g
- Net Carbs: 3g
Get the recipe: Keto Instant Pot Mexican Pulled Pork
44. Spinach Artichoke Chicken
Image courtesy of How to This and That.
Nutritional Information:
- Calories: 316
- Fat: 22.2g
- Protein: 26.9g
- Net Carbs: 4.3g
Get the recipe: Spinach Artichoke Chicken
45. Keto Instant Pot Pumpkin Cheesecake
Image courtesy of Savory Tooth.
Nutritional Information:
- Calories: 400
- Fat: 37g
- Protein: 10g
- Net Carbs: 5.5g
Get the recipe: Keto Instant Pot Pumpkin Cheesecake
46. Low Carb Cheesecake
Image courtesy of Our Paleo Life.
Nutritional Information:
- Calories: 268.1
- Fat: 23.8g
- Protein: 6.8g
- Net Carbs: 3g
Get the recipe: Low Carb Cheesecake
47. Keto Instant Pot Molten Brownie Cups
Image courtesy of Beauty and the Foodie.
Nutritional Information:
- Calories: 425
- Fat: 36g
- Protein: 9g
- Net Carbs: 8g
Get the recipe: Keto Instant Pot Molten Brownie Cups
48. Keto Almond Carrot Cake
Image courtesy of Two Sleevers.
Nutritional Information:
- Calories: 268
- Fat: 25g
- Protein: 6g
- Net Carbs: 4g
Get the recipe: Keto Almond Carrot Cake
49. Chocolate Peanut Butter Cheesecake
Image courtesy of This Mom’s Menu.
Nutritional Information:
- Calories: 410
- Fat: 40g
- Protein: 9g
- Net Carbs: 4g
Get the recipe: Chocolate Peanut Butter Cheesecake
50. Chocolate Mousse
Image courtesy of My Life Cookbook.
Nutritional Information:
- Calories: 251
- Fat: 23.3g
- Protein: 5.6g
- Net Carbs: 4.4g
Get the recipe: Chocolate Mousse
And there you have it – 50 keto instant pot recipes for quick and yummy meals. Which ones are you going to try?
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