26 Best Healthy Soup Recipes (2024)

The ultimate comfort healthy soup on a cold evening! Check out our easy, healthy soup recipes for guilt-free dinner options.

26 Best Healthy Soup Recipes (1)

by Sidney Yang–Updated Jan 29, 2023

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Home/Cook / Recipes RoundUp / 26 Best Healthy Soup Recipes

By Sidney Yang

Updated Jan 29, 2023

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Healthy soup recipes – When the weather outside gives you chills, a big bowl of savory soup is the ultimate comfort food on a cold evening! Check out our easy, healthy soup recipes for guilt-free dinner options. You can make them in no time and everyone will ask for more. Enjoy!

26 Best Healthy Soup Recipes - Easy Ideas for Healthier Soup Recipe

26 Best Healthy Soup Recipes (7)

1. Healthy Zucchini Tomato Italian Sausage Soup

eatwell101.com26 Best Healthy Soup Recipes

This Zucchini Tomato Italian Sausage Soup is delicious, nourishing and packed with healthy vegetables. easy healthy soup recipe Ever!
Cooking time: 25 minView recipe >> Save to recipe box

2. Butternut Squash Cleansing Detox Soup

eatwell101.com26 Best Healthy Soup Recipes

This butternut squash detox soup is perfect for those in serious need of a detox diet and cleanse after the Holidays!
Cooking time: 20 minView recipe >> Save to recipe box

3. Vegetable Soup

eatwell101.com26 Best Healthy Soup Recipes

Make this easy vegetable soup recipe full of nourishing veggies you have on hand! Nourishing and light, it's perfect for warming up on cold nights. you can’t go wrong with a big comforting bowl of vegetable soup!
Cooking time: 30 minView recipe >> Save to recipe box

4. Mexican Meatball Soup {Albondigas Soup}

eatwell101.com26 Best Healthy Soup Recipes

Mexican style meatball soup loaded with veggies and tender spiced beef meatballs. Full of bold flavors and super satisfying, this meatball soup recipe is a fantastic weeknight dinner!
Cooking time: 30 minView recipe >> Save to recipe box

5. Chickpea Kale Tomato Soup {Vegan}

eatwell101.com26 Best Healthy Soup Recipes

Comforting, nourishing and flavorful - This chickpea kale tomato soup is perfect for cold nights!
Cooking time: 25 minView recipe >> Save to recipe box

6. Collard Greens Cabbage Soup

eatwell101.com26 Best Healthy Soup Recipes

Collard greens and cabbage soup is easy, heathy, and ready in 40 minutes. Try our cabbage and collard greens soup for a dinner that's super satisfying, high in fiber, low-calorie, gluten-free, loaded with veggies!
Cooking time: 40 minView recipe >> Save to recipe box

7. Cabbage Turkey Meatballs Soup

eatwell101.com26 Best Healthy Soup Recipes

This delicious meatball cabbage soup is perfect to cozy up on a chilly evening.
Cooking time: 25 minView recipe >> Save to recipe box

8. Hamburger Beef Soup {Low Carb / Keto}

eatwell101.com26 Best Healthy Soup Recipes

This hearty hamburger beef soup recipe is loaded with good-for-you ingredients - Simmered to perfection and designed to satisfy!
Cooking time: 30 minView recipe >> Save to recipe box

9. Thai Shrimp Soup

eatwell101.com26 Best Healthy Soup Recipes

Our Thai Shrimp Soup is full of wonderful flavors and whips up super quickly! This healthy Thai Shrimp soup recipe is pescetarian and gluten-free!
Cooking time: 20 minView recipe >> Save to recipe box

10. Chicken Pasta Soup

eatwell101.com26 Best Healthy Soup Recipes

This chicken pasta soup is comforting and rich in flavor, the whole family will love it!
Cooking time: 30 minView recipe >> Save to recipe box

11. Cleansing and Detox Broccoli Soup

eatwell101.com26 Best Healthy Soup Recipes

Packed with all the good stuff - A perfect way to kick start a detox diet after the holidays splurge!
Cooking time: 20 minView recipe >> Save to recipe box

12. Instant Pot Fajita Chicken Soup

eatwell101.com26 Best Healthy Soup Recipes

The perfect chicken soup for a busy day - and the Instant Pot makes it even simpler!
Cooking time: 30 minView recipe >> Save to recipe box

13. Butternut Lentil Stew

eatwell101.com26 Best Healthy Soup Recipes

This butternut lentil Stew in creamy coconut sauce is an excellent plant-based dinner for just about any night of the week!
Cooking time: 25 minView recipe >> Save to recipe box

14. Creamy Sweet Potato Coconut Soup with Quinoa

eatwell101.com26 Best Healthy Soup Recipes

Rich, healthy and satisfying - A complete dinner in one bowl.
Cooking time: 15 minView recipe >> Save to recipe box

15. Slow Cooker Sweet Potato Split Pea Soup

eatwell101.com26 Best Healthy Soup Recipes

Easy & creamy with tons of flavor - Perfect for a vegan or vegetarian-friendly dinner.
Cooking time: 240 minView recipe >> Save to recipe box

16. Curry Tomato Soup

eatwell101.com26 Best Healthy Soup Recipes

Healthy and comforting - perfect for warming up cold evenings.
Cooking time: 30 minView recipe >> Save to recipe box

17. Instant Pot Pasta Soup with Shrimp

eatwell101.com26 Best Healthy Soup Recipes

Light, packed with flavor — A perfect healthy and warming meal
Cooking time: 15 minView recipe >> Save to recipe box

18. Broccoli Cauliflower Soup

eatwell101.com26 Best Healthy Soup Recipes

This broccoli cauliflower soup recipe is super nutritious and ready in only 15 minutes!
Cooking time: 15 minView recipe >> Save to recipe box

19. Creamy Quinoa Tomato Soup

eatwell101.com26 Best Healthy Soup Recipes

this creamy quinoa tomato soup is a warm bowl satisfies not only your taste buds, but your nutritional needs too!
Cooking time: 30 minView recipe >> Save to recipe box

20. Instant Pot Curried Cauliflower and Broccoli Soup

eatwell101.com26 Best Healthy Soup Recipes

This Instant Pot cauliflower and broccoli soup is super nutritious and so easy to make!
Cooking time: 10 minView recipe >> Save to recipe box

21. Hearty Vegetable Soup Recipe with Bacon

eatwell101.com26 Best Healthy Soup Recipes

This quick and easy vegetable soup recipe will keep you satisfied and feeling warm from the inside out!
Cooking time: 0 minView recipe >> Save to recipe box

22. Turkey Cabbage Egg Roll Soup

eatwell101.com26 Best Healthy Soup Recipes

Nourishing and delicious - This healthy egg roll soup is a cold-weather dish with all of the flavors of an egg roll without the wrapper!
Cooking time: 25 minView recipe >> Save to recipe box

23. Instant Cabbage Chicken Soup

eatwell101.com26 Best Healthy Soup Recipes

Instant Cabbage Chicken Soup is a healthy soup base with of cooked Chicken, crunchy carrots, green cabbage, jalapeño. This soup will become an instant favorite!
Cooking time: 15 minView recipe >> Save to recipe box

24. 15-Minute Red Lentil Soup

eatwell101.com26 Best Healthy Soup Recipes

A super simple weeknight dinner that also happens to be vegetarian.
Cooking time: 0 minView recipe >> Save to recipe box

25. Hearty Vegetable Soup

eatwell101.com26 Best Healthy Soup Recipes

Hearty, savory, and full of nourishing veggies, this healthy vegetable soup is perfect for a warm dinner.
Cooking time: 60 minView recipe >> Save to recipe box

26. Italian Pasta Sausage Soup with Kale

eatwell101.com26 Best Healthy Soup Recipes

Italian Pasta sausage soup recipe, full of crumbled sausage, plump pasta and tender kale in a luscious tomato broth. Make this comforting sausage soup right at home in less than 30 minutes!
Cooking time: 15 minView recipe >> Save to recipe box

26 Best Healthy Soup Recipes (34)

26 Best Healthy Soup Recipes (35)

by eatwell101
Yield:
8 servings Prep Time: 10 min Cook time: 25 min

This Zucchini Tomato Italian Sausage Soup is delicious, nourishing and packed with healthy vegetables. easy healthy soup recipe Ever!

Ingredients you need for the Healthy Zucchini Tomato Italian Sausage Soup

1 tablespoon extra-virgin olive oil1 pound Italian sweet sausage, removed from casings1 cup diced celery2 cups chopped onion2 cups red bell pepper, diced (about one large pepper)2 garlic cloves, mincedA pinch red pepper flakes¼ cup tomato paste2 pounds zucchini cut into bite-sized pieces5 fresh plum tomatoes, diced½ teaspoon freshly ground black pepper2 quarts (2 l)low-sodium chicken brothor vegetable broth1 cup coarsely grated Parmesan cheese1 tablespoon of parmesan rind (optional)2 tablespoons chopped fresh basil1 fresh thyme sprig1 tablespoonParmesan cheesefor garnish, optional

Directions

1.To make the zucchini tomato Italian sausage soup: In a large pot or large Dutch oven, heat the olive oil over medium-high heat. Add Italian sausage meat and cook, breaking up the meat with a wooden spoon, until browned – approx. 5 minutes.

2. Once the Italian sausage meat has browned, add onion, celery, and bell pepper and sauté for four minutes.

3. Move the meat and vegetables to the sides and lower the heat to medium (If your pot isn’t large enough, remove the meat and veggies to a salad bowl, you’ll add them back afterward). Add garlic, pepper flakes, and tomato paste to the center of the Dutch oven and cook for two minutes, stirring occasionally.

4. Add tomatoes, zucchini, pepper, chicken broth, Parmesan rind, and Parmesan cheese along with fresh basil and fresh thyme and stir well to combine.

5. Bring the soup to a simmer and cook covered until the vegetables are tender – about 10 to 15 minutes.

6. Remove the soup from heat and take out the Parmesan rinds. Serve the zucchini tomato Italian sausage soup immediately with more fresh basil and Parmesan cheese on top. Enjoy!


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